Yo Yo test - explaining what it is

The dynamic landscape of cricket has placed considerable emphasis on the enhancement of physical fitness and agility, resulting in the development of players as highly skilled and capable athletes. As the frequency and intensity of athletic events continue to increase, optimal physical fitness has transitioned from an additive benefit to a fundamental necessity. In this respect, the cricketing sphere has witnessed a significant surge in specialized fitness regimes, wherein players tirelessly endeavor to augment their muscular strength, cardiovascular endurance, velocity, and agility. The Yo-Yo test is a tool employed for the assessment of the aforementioned parameters. The aforementioned evaluation has emerged as a crucial criterion for the purpose of player recruitment, to the extent that non-compliance with the predetermined benchmarks may result in the expulsion of a player from the team. The present work endeavors to expound on the nuances of the Yo-Yo test seminal to cricket, elucidating its importance, methodology, and efficacy in shaping contemporary cricketers.

The meaning of the Yo-Yo test

The Yo-Yo test is an aerobic evaluation that is essentially a modified version of the beep test. The test requires the participant to engage in a repeated sprint activity by running between two markers placed at a distance of 20 meters, mirroring the approximate dimensions of a cricket pitch.

Upon the auditory cue, the subject is required to expeditiously relocate to the opposing apex prior to the forthcoming auditory cue’s manifestation. The objective is to restore the initial conical structure prior to the occurrence of the third auditory signal. The conclusion of this circular journey represents a singular “shuttle” excursion.

In the Yo-Yo intermittent endurance test, a ten-second recovery period is permitted between each shuttle. Nevertheless, as the intensity of the test amplifies with each shuttle, the duration of the recovery interval decreases. While not adhering to a precise mathematical sequence, the number of shuttles presented at each level demonstrates a gradual increase, consequently requiring participants to perform at a higher rate of speed.

Levels in the Yo-Yo test

The commencement of the Yo-Yo test by participants entails embarking on level 5 that consists of one shuttle, with the ultimate objective of reaching level 23. At level 9, a solitary shuttle is present, whereas at level 11, two shuttles are observed. On level 12, three shuttles are situated, whereas level 13 hosts four shuttles. Finally, level 14 presents an impressive total of eight shuttles. Significantly, each shuttle covers a distance of 40 meters.

How to count a Yo-Yo score

The Yo-Yo Test functions as an efficacious instrument in measuring the velocity levels and the quantity of shuttles completed by athletes, furnishing a comprehensive assessment of their physical aptitude and nimbleness.

The presented scenario indicates that a minimum score of 17. 1 is required by players to successfully pass the arduous assessment, which involves the seamless completion of the first shuttle at a velocity of 17. The aforementioned marking scheme is not merely a rudimentary scoring mechanism, but rather, it serves as a concrete manifestation of a cricketer’s endurance, dexterity, and comprehensive physical competence. Henceforth, the aforementioned assessment serves as an essential means of determining a player’s preparedness and appropriateness for the rigorous demands inherent to the athletic activity.

Players who failed the Yo Yo test

The modern state of cricket has undergone a transformation wherein team selection is no longer solely dependent on players’ cricketing abilities. The evaluation of fitness and endurance, commonly measured through assessment tools including the Yo-Yo test, have arisen as fundamental criteria for the purpose of selection.

In the year 2018, Mohammad Shami, a renowned cricketer, faced exclusion from the Indian team subsequent to his unsuccessful endeavor at the Yo-Yo test. In the same year, both Sanju Samson, a proficient wicketkeeper-batsman, and Ambati Rayadu, a batsman, suffered a similar outcome.

The curiosity and interest surrounding the expertise of India’s premier spin bowler, Varun Chakravarti, were temporarily suspended during the year 2020, until he successfully attained the required standard of physical fitness in the Yo-Yo test. The secure place held by the dependable batsman, Suresh Raina, in the Indian national cricket team faced a potential jeopardy after he did not fulfil the required standards in the year 2017.

Even the highly anticipated newcomer, Prithvi Shaw, was unable to secure his position within the Indian squad due to an insufficient Yo-Yo test score, a misfortune that has also been previously encountered by Washington Sundar.

Umar Akmal, a prominent cricketer hailing from Pakistan, was compelled to depart from England on the eve of the esteemed Champions Cup tournament due to his inability to attain the requisite Yo-Yo test standards of 17:1, as mandated by the Pakistan Cricket Board (PCB). In contemporary times, the realm of cricket provides a concrete illustration of the greater significance assigned to physical fitness and agility that run parallel to cricketing skills.

Players with the highest Yo Yo points

Shaan Masood is an individual whose name has gained recognition in various professional capacities. Shaan Masood, the Pakistani southpaw batsman, markedly attained a score of 22. 1 in the Yo-Yo test during the Champions Trophy 2017, thereby securing the leading position in the aforementioned record. The level of commitment he exhibits towards physical fitness is unambiguous, frequently observed within the confines of the gymnasium when he is not engaged in on-field training. Masood is reputed for his rapid on-field maneuvers, which enable him to traverse expansive distances in a remarkably short period.

The individual commonly referred to as Johnny Bairstow may be best identified through his full name, Jonathan Marc Bairstow. He is a notable figure in the realm of sports, particularly in the field of cricket. The dexterity demonstrated by the individual on the playing field is highly praiseworthy, as evidenced by their swift movement over distances and precision in disassembling the stumps through throwing. Athletes hardly ever risk making a second run while the cricket ball is within the vicinity of the observant Bairstow. Bairstow, renowned for his exceptional fitness regimen, once disclosed that he accomplished 17,000 sets of squats during a solitary season of Test cricket.

Although Mayank Dagar has not yet made his debut for the Indian cricket team, his remarkable performance on the Yo-Yo test has earned him a place on this list. With a score of 19. 3, Dagar presently possesses the highest score among actively participating Indian cricketers. The current individual exceeded the previous record of 19. 2, held by Manish Pandey. The aforementioned individual, aged 25, holds the designation of representing the state of Himachal Pradesh in the sphere of domestic cricket and has been identified as an instrumental member of India’s Under-19 cricket team, particularly during the 2016 World Cup.

The individual referred to as “Beth Langston” remains unspecified in terms of their context and characteristics, warranting further clarification should additional information be required for the intended purpose. Beth Langston currently holds the leading position amongst female cricket players with a Yo-Yo test score of 19. 2 The English fast bowler manifests an evident dedication to physical fitness, which is perceptible in both his regimen within the training facility and his performance on the pitch. The attainment of a notable Yo-Yo test score has greatly contributed to the improvement of her bowling speed and precision.

Rizwan, hailing from Pakistan and possessing dual roles as a wicketkeeper and batsman, has achieved a notable Yo-Yo test score of 19. 2, which serves as a clear indication of his unwavering commitment to maintaining optimal physical conditioning. The aforementioned phenomenon has resulted in a noticeable enhancement of his athletic capabilities in the context of his participation in sporting activities, as evidenced by his capacity to maintain high levels of energy and agility subsequent to engaging in physically taxing endeavors such as a rigorous 20-over session of batting and wicketkeeping.


The Yo-Yo test has undeniably emerged as a fundamental component of cricket, exerting a significant influence on player recruitment and advancement on a worldwide scale. As such, its impact on the sport cannot be overstated. This assesses a cricketer’s physical stamina, which is critical for maintaining a state of freshness and achieving peak performance over the course of the match. The present fitness assessment has played a vital role in evaluating the physical agility of cricketers, ranging from the commendable score of 22. 1 achieved by Shaan Masood to the industrious Mohammad Rizwan’s score of 19. 2 The aforementioned exposition unequivocally exemplifies the significance of physical fitness in addition to technical prowess in the realm of modern-day cricket. As the sport progresses, the physical preparedness of players will retain its status as a crucial determinant in their success, urging them to continuously enhance their fitness levels to uphold their positions within their corresponding teams. The fitness level of an athlete entails more than simply preserving their physical well-being, as it also plays a vital role in enhancing their competitive advantage within the dynamic and intensifying landscape of cricket.

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